Coach-Athlete Relationship (C.A.R.) Handbook

The C.A.R M.O.T Handbook is a free, practical guide designed to help coaches build safe, effective, and positive Coach–Athlete Relationships (C.A.R). Using an easy-to-follow format, the handbook outlines the core components of a healthy C.A.R, the do’s and don’ts of coaching behaviours, age-specific guidance for developing athletes, and common pitfalls to avoid. Packed with checklists and developmental insights, it equips coaches with the tools they need to support athlete well-being, enhance performance, and create an enjoyable sporting environment at every stage of the journey.